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Easy Keto Low Carb Eggplant Cottage Cheese Casserole
Course
Main Course
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
6
people
Calories
237
kcal
Author
Maria
Ingredients
2
kg
Eggplant
½" slices
500
g
Fat-free cottage cheese
crumbled
1
cup
tomato juice
1
Large onion
finely grated
2
tbsp
Olive oil
¼
cup
Walnuts
optional
Salt
Pepper
Instructions
Preheat oven to 200°C.
Prepare your ingredients.
Preparing the eggplant
Add little salt to the eggplant slices, and strain for 10 minutes in a colander. This step is necessary to drain the eggplants.
Place the eggplant slices onto a baking sheet lined with parchment paper, and brush with olive oil.
Bake the eggplant slices in the oven for around 30 minutes.
Preparing the sauce
Add salt and pepper to the grated onion.
Sauté the onion in a greased saucepan, stirring occasionally till tender.
Add the tomato juice, and stir on low heat until the sauce starts bubbling.
Assembling the casserole
Coat the casserole with oil, then Add half the amount of the eggplant.
Top the eggplant with a layer of cottage cheese.
Add the rest of the eggplant slices.
Finally, Spread the tomato sauce and walnuts (optional) on top.
Bake in the preheated oven for about 30 minutes until browned and bubbly.
Serve and enjoy hot with Greek tzatziki sauce.