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Cottage Eggplant
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Easy Keto Low Carb Eggplant Cottage Cheese Casserole

Course Main Course
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 people
Calories 237kcal
Author Maria

Ingredients

  • 2 kg Eggplant ½" slices
  • 500 g Fat-free cottage cheese crumbled
  • 1 cup tomato juice
  • 1 Large onion finely grated
  • 2 tbsp Olive oil
  • ¼ cup Walnuts optional
  • Salt
  • Pepper

Instructions

  • Preheat oven to 200°C.
    Prepare your ingredients.
    Cottage Eggplant

Preparing the eggplant

  • Add little salt to the eggplant slices, and strain for 10 minutes in a colander. This step is necessary to drain the eggplants.
    Cottage Eggplant
  • Place the eggplant slices onto a baking sheet lined with parchment paper, and brush with olive oil.
    Cottage Eggplant
  • Bake the eggplant slices in the oven for around 30 minutes.
    Cottage Eggplant

Preparing the sauce

  • Add salt and pepper to the grated onion.
    Sauté the onion in a greased saucepan, stirring occasionally till tender.
    Cottage Eggplant
  • Add the tomato juice, and stir on low heat until the sauce starts bubbling.
    Cottage Eggplant

Assembling the casserole

  • Coat the casserole with oil, then Add half the amount of the eggplant.
    Cottage Eggplant
  • Top the eggplant with a layer of cottage cheese.
    Cottage Eggplant
  • Add the rest of the eggplant slices.
    Cottage Eggplant
  • Finally, Spread the tomato sauce and walnuts (optional) on top.
    Cottage Eggplant
  • Bake in the preheated oven for about 30 minutes until browned and bubbly.
  • Serve and enjoy hot with Greek tzatziki sauce.
    Cottage Eggplant