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One Pan Healthy Vegan Creamy Mushroom Zucchini Noodles (Zoodles)

Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Main Course
Servings: 4 people
Calories: 180kcal
Author: Maria

Equipment

  • Stove Top

Ingredients

  • 1 kg Zucchini
  • 200 g Fresh mushrooms
  • 1 Medium onion
  • 1 tsp Fresh ginger minced
  • 1 tbsp Garlic minced
  • 1 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Curry powder
  • ½ tsp Turmeric powder
  • 1 tsp Paprika
  • ½ tsp Nutmeg grated
  • Salt
  • Pepper

Sauce

  • 1 cup Whole rolled oats
  • 2 cup Water
  • 1 tsp Cornstarch
  • 1 tbsp water

Instructions

  • Slice the ends off the zucchini and place it in your spiralizer. Turn the spiralizer and create zucchini noodles.
  • Prepare your ingredients.
  • In a skillet, heat olive oil over medium high heat. Add the chopped onion and sprinkle with salt. Cook the onion for 5 minutes, stirring occasionally until softened.
  • Add the minced garlic, and stir again.
  • Stir in the zoodles.
  • Then add the mushroom and all the spices.
  • Cook the zoodles until al dente.
  • Meanwhile prepare the oat milk. In a blender, add the oats and water. Blend for about 30 seconds – 1 minute or until the mixture seems well combined. 
  • Use a fine mesh strainer to strain the milk.
  • Add the oat milk to the zoodles.
    Then to thicken the sauce, add 1tbsp water to 1tsp cornstarch in a separate bowl, mix well to combine. Add the corn starch mixture to the zoodles while it is warming. stir well and cook until zucchini and sauce are mixed well.
  • Remove from the heat and serve hot.