Go Back
Eggplant Bites
Print

Low Carb Tasty Eggplant Chicken Pizza Bites

Course Main Course
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 14 bites
Calories 85kcal
Author Maria

Equipment

  • Oven
  • Stove Top

Ingredients

  • 2 Eggplants sliced
  • ½ kg Chicken breasts thinly sliced
  • 2 Tomatoes grated
  • 1 tbsp Tomato paste
  • ¼ cup Red Leicester cheese shredded
  • ¼ cup Low fat cheddar cheese shredded
  • ¼ cup Low fat Mozzarella shredded
  • 10 Kalamata olives chopped
  • oregano
  • Basil
  • Rosemary
  • Thyme
  • Salt
  • Pepper

Instructions

Eggplant

  • Add little salt to the eggplant slices, and strain for 10 minutes in a colander. This step is necessary to drain the eggplants.
    Eggplant Bites

Chicken breasts

  • Marinate chicken breasts with salt and pepper.

Tomato sauce

  • In a saucepan, add the grated tomatoes, tomato paste. sprinkle with salt, pepper, rosemary, basil, thyme and oregano. Cook on low heat until simmering.
    Eggplant Bites

Assembling

  • Spread the eggplant slices onto a parchment sheet, and sprinkle with pepper.
    Eggplant Bites
  • Preheat oven to 200°C.
    Cover the eggplant slices with the tomato sauce.
    Eggplant Bites
  • Add the chicken slices on top.
    Eggplant Bites
  • Sprinkle each eggplant bite with the shredded cheese mix.
    Finally top with the chopped olives.
    Eggplant Bites
  • Bake in preheated oven until cheese is golden brown (around 30 minutes).
    Serve and enjoy!
    Eggplant Bites