Low Carb Tasty Eggplant Chicken Pizza Bites

Low Carb Tasty Eggplant Chicken Pizza Bites

Low carb tasty pizza bites that use eggplant slices as a base instead of pizza dough. The eggplant bites are further topped with chicken and shredded cheese to provide a complete nutritional value. It is flavor packed, and quite easy to assemble.

Low Carb Tasty Eggplant Chicken Pizza Bites

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main Course
Servings: 14 bites
Calories: 85kcal
Author: Maria

Equipment

  • Oven
  • Stove Top

Ingredients

  • 2 Eggplants sliced
  • ½ kg Chicken breasts thinly sliced
  • 2 Tomatoes grated
  • 1 tbsp Tomato paste
  • ¼ cup Red Leicester cheese shredded
  • ¼ cup Low fat cheddar cheese shredded
  • ¼ cup Low fat Mozzarella shredded
  • 10 Kalamata olives chopped
  • oregano
  • Basil
  • Rosemary
  • Thyme
  • Salt
  • Pepper

Instructions

Eggplant

  • Add little salt to the eggplant slices, and strain for 10 minutes in a colander. This step is necessary to drain the eggplants.
    Eggplant Bites

Chicken breasts

  • Marinate chicken breasts with salt and pepper.

Tomato sauce

  • In a saucepan, add the grated tomatoes, tomato paste. sprinkle with salt, pepper, rosemary, basil, thyme and oregano. Cook on low heat until simmering.
    Eggplant Bites

Assembling

  • Spread the eggplant slices onto a parchment sheet, and sprinkle with pepper.
    Eggplant Bites
  • Preheat oven to 200°C.
    Cover the eggplant slices with the tomato sauce.
    Eggplant Bites
  • Add the chicken slices on top.
    Eggplant Bites
  • Sprinkle each eggplant bite with the shredded cheese mix.
    Finally top with the chopped olives.
    Eggplant Bites
  • Bake in preheated oven until cheese is golden brown (around 30 minutes).
    Serve and enjoy!
    Eggplant Bites

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