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Béchamel Sauce Recipe

Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Cuisine: French
Servings: 6 people
Calories: 82kcal
Author: Maria

Equipment

  • Stove Top

Ingredients

  • 1 l Skimmed milk
  • 6 tbsp Whole wheat flour or Oats flour
  • Salt
  • Pepper
  • 7 Spice Blend

Instructions

  • Heat ¾L milk in a saucepan till warm. Don't overheat.
  • Add the flour into the milk, and whisk relatively quickly till the sauce thickens. Mix in the spices. Then add the remaining ¼L to the thickened sauce and leave till it boils.
  • Use it in preparing béchamel, alfredo sauce and au gratin dishes.