Your guide to a healthy lifestyle
“Remember when your body is hungry, it wants nutrients not calories”
“Health isn’t about the weight you lose, but about the life you gain”
“Good health isn’t only a destination, it is a way of life”
“Your life doesn’t get better by chance. It gets better by change”
“Every time you eat is an opportunity to nourish your body”
“To eat is a necessity, but to eat intelligently is an art”
“Healthy eating is a sign of self-respect”
“Small changes eventually add up to huge results”
