“Eat to nourish your body”

“Make progress, not excuses”

“Remember when your body is hungry, it wants nutrients not calories”

“Remember when your body is hungry, it wants nutrients not calories”

“Health isn’t about the weight you lose, but about the life you gain”

“Good health isn’t only a destination, it is a way of life”

“Your life doesn’t get better by chance. It gets better by change”

“Every time you eat is an opportunity to nourish your body”

“To eat is a necessity, but to eat intelligently is an art”