“Healthy eating is a sign of self-respect”

“Small changes eventually add up to huge results”

“Eat Clean 👉 Stay Lean”

“Your only limit is your mind”

“When you feel like quitting, think about why you started”

“Be stronger than your excuse”

“Trust the process. Slow progress is better than no progress”

“Little by little, a little becomes a lot”

“Remind urself: you are not dieting.. you are changing your lifestyle”