“Only I can change my life.. No one can do it for me”

“Being healthy isn’t about the weight you lose. It is about the life you gain”

“When you feel like quitting, think about why you started”

“Wake up with determination. Go to bed with satisfaction”

“Be Stronger than your excuse”

“It is never too early or too late to work towards being the healthiest of you”

“When diet is wrong, medicine is of no use.. When diet is correct, medicine is of no need”

“Don’t stop until you are proud”