“Take care of your body. It is the only place you have to live in”

“Colorful equals healthy.. Healthy equals happy”

“Don’t wait for tomorrow when you can start today”

“Believe you can, & you will”

“You don’t need to be perfect.. Just be better than you were yesterday”

“ A journey of a thousand miles begins with a single step”

“Eat better, not less”

“Food is essential to life.. Therefore, make it good”

“By choosing healthy over skinny, you are choosing self-love over self-judgement”