Your guide to a healthy lifestyle
This tasty quinoa salad is loaded with all the goodies. I used the protein rich quinoa and kidney beans, healthy fat avocado and the nutritious veggies. The final Mexican touch of jalapenos and spices provided the prefect complement to this nutritious salad.
Quinoa the magical seed, is one of the most nutritious vegan gluten-free foods. Moreover, it is high in protein and fiber and with low glycemic index. Enjoy this super grain on its own or in salads and soups.
A MAGICAL mother white sauce recipe that I incorporate into most of my recipes. It is fat-free, much simpler than the traditional béchamel sauce prepared from roux. Contrary to the béchamel sauce, you start with the warming the milk which makes it way easier to …
