The Perfect Fluffy Quinoa

Quinoa the magical seed, is one of the most nutritious vegan gluten-free foods. Moreover, it is high in protein and fiber and with low glycemic index. Enjoy this super grain on its own or in salads and soups.

Print Recipe

The Perfect Fluffy Quinoa

Prep Time5 minutes mins

Cook Time20 minutes mins

Total Time25 minutes mins

Servings: 4 people

Calories: 160kcal

Author: Maria

Equipment

• Stove Top

Ingredients

• 1 cup Uncooked Quinoa
• 2 cup Water boiled
• Salt optional

Instructions

• Start by rinsing your quinoa thoroughly in a fine mesh strainer under running water. This step is necessary to remove the bitter tasting saponin from quinoa.
• In a saucepan, heat the olive oil. Then add the quinoa and toast over medium heat. Stir Constantly till the quinoa is golden brown and smells nutty.
  
• Add the boiled water to the saucepan. Cook uncovered on medium heat till all the water is absorbed, for about 15 minutes.
  
• Remove the pot from heat, cover and let stand for 5 minutes. Quinoa is done when the tiny spiral (the germ) separates and curls around the seed.

  Enjoy quinoa in salads or soups.