Your guide to a healthy lifestyle
Running out of time? want to prepare a quick healthy tasty salad? This is the perfect salad you can prepare in just 5 minutes. It is entirely made from arugula leaves – an immune boosting vegetable. The rich taste of the freshly shaved Parmesan augments …
Chicken cordon bleu is one of my all-time favourites! I prepared this cordon bleu with some healthy swaps, but without any sacrifice of the crunch and taste of the traditional fried one. This is an amazing lighter version that you won’t be able to resist!
This tasty quinoa salad is loaded with all the goodies. I used the protein rich quinoa and kidney beans, healthy fat avocado and the nutritious veggies. The final Mexican touch of jalapenos and spices provided the prefect complement to this nutritious salad.
Quinoa the magical seed, is one of the most nutritious vegan gluten-free foods. Moreover, it is high in protein and fiber and with low glycemic index. Enjoy this super grain on its own or in salads and soups.
Potatoes au gratin, the ultimate French recipe. This One-pot casserole is easy to prepare & quite delicious. I made a simple twist by adding turkey cold cuts to provide a smoky lean protein source to the dish. Try this skinny version with guiltless indulgence.
A MAGICAL mother white sauce recipe that I incorporate into most of my recipes. It is fat-free, much simpler than the traditional béchamel sauce prepared from roux. Contrary to the béchamel sauce, you start with the warming the milk which makes it way easier to …
“Always keep a smile on your face.. a rainbow in your heart, & some dark chocolate in your bowl”
